Weigh In record (no journal entry) for 13 November 2012
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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272 kcal
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Fat: 6.91g | Prot: 9.21g | Carb: 51.48g.
Breakfast: coffee, milk, Cinnamon Cream Cheese Spread, 100% Natural Whole Wheat Bread. Lunch: banana. more...
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gaining 2.3 lb a week
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