CaraSpencer's Journal, 13 November 2012

152.8 lb Lost so far: 13.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 116.36g | Prot: 69.72g | Carb: 90.06g.   Breakfast: Cherry Coke Zero (Can), 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Chicken Cantena Bowl - No Rice. Dinner: Lasagna with Meat, Ranch Salad Dressing, Italian Salad Dressing, Green Olives, Tomatoes, Fancy Shredded New York State Sharp Cheddar Cheese, Young Green Onions (Tops Only), Italian Tender Lettuce Mix. Snacks/Other: Cabernet Sauvignon, Lightly Salted Almonds. more...

2183 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours. more...