Weigh In record (no journal entry) for 12 November 2012
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163.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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2102 kcal
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Fat: 158.32g | Prot: 133.32g | Carb: 38.16g.
Breakfast: Mozzarella String Cheese, Combat Powder - Orange Creamsicle, pork belly. Lunch: olive oil, 50/50 mix, pork, taco. Dinner: butter, coconut oil, bok choy, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: pistachio. more...
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steady weight
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