TonyGemma's Journal, 11 November 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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497 kcal

Fat: 5.33g | Prot: 35.97g | Carb: 79.60g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Noodle Soup (Large). Dinner: 6" Turkey Breast & Black Forest Ham. more...

3158 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Standing - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...