jmcaldwell's Journal, 13 November 2012

214.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 75.89g | Prot: 87.93g | Carb: 269.45g.   Breakfast: Rice Chex, Granulated Sugar, 2% Fat Milk, Pears. Lunch: Applesauce, Organic Muenster Cheese Sliced, Deli Thin Sliced Smoked Ham, Oatnut Whole Grain Bread, Mayonnaise. Dinner: Cheesecake, Ready Crust Reduced Fat Graham, Cantonese Shrimp, Brussels Sprouts, Miller Lite Beer (12oz), Whiskey. Snacks/Other: Sampler Candy. more...

2839 kcal

Activities & Exercise: Driving - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...