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Flushed most of the sodium and junk out of my system. Hopefully tomorrow I'll be unbloatified.
This weekend was just a bender, and I can move on from it. One thing I'm realizing, though, is that I have to treat calories like I would money. I don't take out a loan to buy things I don't need when I don't have the money, so I shouldn't eat something that puts me over my limit and say I'll work out later for it. If I want a beer or some chocolate I can hop on the treadmill or pop in a DVD and workout for 20 minutes. Then I can have the treat, not before. If at the end of the week I see that I have over a 3500 calorie deficit, and I want some pizza (note I said some!) I can do that. I don't need to lose a pound a week anymore, and I want to learn how to stay at this weight happily. But I can't have a pizza and then promise I'll run a marathon next week. That's irresponsible and it doesn't work for me.
Diet Calendar Entries for 13 November 2012:
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3636 kcal
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Fat: 131.66g | Prot: 63.96g | Carb: 442.92g.
Breakfast: starbucks banana bread, high fiber peanut butter bar. Lunch: Italian Cheese, sage sausage, Cream of Mushroom soup, Frozen Hash browns, Light Sour Cream. Dinner: hash brown casserole. Snacks/Other: white wine. more...
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2001 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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