Weigh In record (no journal entry) for 13 November 2012
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148.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2012:
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1284 kcal
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Fat: 44.83g | Prot: 89.11g | Carb: 122.36g.
Breakfast: Rolled oats, zymil, raw nut mix, raw sugar, milk, coffee. Lunch: four bean mix, Tuna, lettuce, Cucumber, Capsicum, Carrot. Dinner: corn cob, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: vegemite, nuttelex, crumpets, raw sugar, milk, coffee, apricots. more...
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2594 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Desk Work - 6 hours. more...
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losing 7.7 lb a week
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