Tedin's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
198.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1330 kcal Fat: 33.00g | Prot: 53.00g | Carb: 219.00g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Silk Light Plain, White Chocolate Mocha Coffee Creamer, Coffee. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bacon Ranch Potato Crisps, pretzel lean pocket grilled chicken jalapeño. Snacks/Other: Metamucil, Fudge Graham Wellness Bar. more...
on diet Tedin's own diet   losing 4.2 lb a week

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