Tedin's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
198.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1330 kcal Fat: 33.00g | Prot: 53.00g | Carb: 219.00g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Silk Light Plain, Coffee, White Chocolate Mocha Coffee Creamer. Lunch: Bacon Ranch Potato Crisps, pretzel lean pocket grilled chicken jalapeño, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Snacks/Other: Fudge Graham Wellness Bar, Metamucil. more...
on diet Tedin's own diet   losing 2.8 lb a week



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cbradshaw recorded a Weigh In at 166.0 lb.
AllieLittles recorded a Weigh In at 121.8 lb.
lgdavid recorded a Weigh In at 200.4 lb.
RobertBurns recorded a Weigh In at 187.7 lb.
tute75 supported PrincessEllie's Weigh In.
Pilskalns recorded a Weigh In at 220.5 lb.
jimoshea recorded a Journal Entry and a Weigh In at 155.4 lb.
bend44x recorded a Weigh In at 202.0 lb.