Tedin's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
198.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1330 kcal Fat: 33.00g | Prot: 53.00g | Carb: 219.00g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Silk Light Plain, White Chocolate Mocha Coffee Creamer, Coffee. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bacon Ranch Potato Crisps, pretzel lean pocket grilled chicken jalapeño. Snacks/Other: Metamucil, Fudge Graham Wellness Bar. more...
on diet Tedin's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tedin's weight history


Tedin's Recent Activity

Tedin's Own Activity

No recent activity.

Tedin's Buddies

No recent activity.

Other Member Diet Recent Activity

Grogman recorded a Weight Entry at 174.2 lb.
leatitiacraftsy recorded a Weight Entry at 291.9 lb.
Zoya699695 recorded a Weight Entry at 133.8 lb.
sellyyyyy recorded a Weight Entry at 110.2 lb.
cj1986 recorded a Weight Entry at 239.2 lb.
teridays updated their Food Diary.
Katesamailovich recorded a Weight Entry at 202.8 lb.
Tai-Lin commented on their Weight Entry.