Tedin's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
198.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1330 kcal Fat: 33.00g | Prot: 53.00g | Carb: 219.00g.   Breakfast: White Chocolate Mocha Coffee Creamer, Coffee, Silk Light Plain, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: pretzel lean pocket grilled chicken jalapeño, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bacon Ranch Potato Crisps. Snacks/Other: Metamucil, Fudge Graham Wellness Bar. more...
on diet Tedin's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tedin's own diet



Tedin's weight history


Tedin's Recent Activity

Tedin's Own Activity

No recent activity.

Tedin's Buddies

No recent activity.

Other Member Diet Recent Activity

Algerian and haesel are now buddies.
ChrisTheCaper and haesel are now buddies.
euheide commented on their Journal Entry.
gone wild recorded a Journal Entry.
kcwriter recorded a Weigh In at 273.0 lb.
allisonmcpherson recorded a Weigh In at 130.0 lb.
Lisa Bermuda recorded a Weigh In at 172.4 lb.
Souls_Pillow recorded a Journal Entry and a Weigh In at 169.0 lb.