Tedin's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
198.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1330 kcal Fat: 33.00g | Prot: 53.00g | Carb: 219.00g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Silk Light Plain, White Chocolate Mocha Coffee Creamer, Coffee. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bacon Ranch Potato Crisps, pretzel lean pocket grilled chicken jalapeño. Snacks/Other: Metamucil, Fudge Graham Wellness Bar. more...
on diet Tedin's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tedin's weight history


Tedin's Recent Activity

Tedin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JLente supported Becc@'s Weight Entry.
lesnaja_julia commented on Erick Ricardo Santos's Journal Entry.
star71_ commented on TOFU's Journal Entry.
Becc@ supported Draglist's Journal Entry.
bunnyninja321 recorded a Weight Entry at 185.0 lb.
darrenzhu recorded a Weight Entry at 185.0 lb.
jengetfit123 supported Blueman12's Journal Entry.
Smilesong supported LSG417's Journal Entry.