Tedin's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
198.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1330 kcal Fat: 33.00g | Prot: 53.00g | Carb: 219.00g.   Breakfast: White Chocolate Mocha Coffee Creamer, Coffee, Silk Light Plain, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: pretzel lean pocket grilled chicken jalapeño, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bacon Ranch Potato Crisps. Snacks/Other: Metamucil, Fudge Graham Wellness Bar. more...
on diet Tedin's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tedin's own diet



Tedin's weight history


Tedin's Recent Activity

Tedin's Own Activity

No recent activity.

Tedin's Buddies

No recent activity.

Other Member Diet Recent Activity

dans9066 recorded a Weigh In at 113.0 lb.
UmmBilal commented on victoriaegypt's Journal Entry.
Ssgt Eaglebeak recorded a Weigh In at 274.8 lb.
xdelerax commented on victoriaegypt's Journal Entry.
vikram makwana recorded a Weigh In at 143.3 lb.
FitAndHealthy109 recorded a Weigh In at 147.5 lb.
dialla3201 commented on victoriaegypt's Journal Entry.
Jonathan Walsh updated their Food Diary.