Tedin's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
198.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1330 kcal Fat: 33.00g | Prot: 53.00g | Carb: 219.00g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Silk Light Plain, White Chocolate Mocha Coffee Creamer, Coffee. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bacon Ranch Potato Crisps, pretzel lean pocket grilled chicken jalapeño. Snacks/Other: Metamucil, Fudge Graham Wellness Bar. more...
on diet Tedin's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tedin's weight history


Tedin's Recent Activity

Tedin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Boris nizharadze updated their Food Diary.
7779311 recorded a Weight Entry at 149.3 lb.
marlenermm updated their Food Diary.
footiegirl recorded a Weight Entry at 148.0 lb.
Gym Rat recorded a Weight Entry at 192.5 lb.
SLLockhart updated their Food Diary.
minniethekitty supported Jenibeann's Journal Entry.
debrock1 recorded a Weight Entry at 145.7 lb.