Tedin's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
198.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1330 kcal Fat: 33.00g | Prot: 53.00g | Carb: 219.00g.   Breakfast: White Chocolate Mocha Coffee Creamer, Coffee, Silk Light Plain, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: pretzel lean pocket grilled chicken jalapeño, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bacon Ranch Potato Crisps. Snacks/Other: Metamucil, Fudge Graham Wellness Bar. more...
on diet Tedin's own diet   losing 2.8 lb a week

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Deb_N commented on maryann1262's Journal Entry.
Glorig recorded a Weigh In at 198.4 lb.
LaTache1999 recorded a Weigh In at 296.5 lb.
Bejemot recorded a Weigh In at 183.0 lb.
TonyFar recorded a Weigh In at 205.5 lb.
amyb713 and PrincessGMT are now buddies.
vasilismono recorded a Weigh In at 216.1 lb.
piku17 recorded a Weigh In at 205.0 lb.