Tedin's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
198.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1330 kcal Fat: 33.00g | Prot: 53.00g | Carb: 219.00g.   Breakfast: White Chocolate Mocha Coffee Creamer, Coffee, Silk Light Plain, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: pretzel lean pocket grilled chicken jalapeño, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bacon Ranch Potato Crisps. Snacks/Other: Fudge Graham Wellness Bar, Metamucil. more...
on diet Tedin's own diet   losing 2.8 lb a week



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Randy29650 recorded a Weigh In at 233.4 lb.
Tammy_13 recorded a Weigh In at 200.0 lb.
alisaurus123 recorded a Weigh In at 162.1 lb.
sindee67 supported HCB's Journal Entry.
gogaryw recorded a Weigh In at 232.7 lb.
poohle supported Lokidixon's Journal Entry.
silvasurfas recorded a Weigh In at 211.0 lb.
atsutter recorded a Weigh In at 165.0 lb.