Weigh In record (no journal entry) for 13 November 2012
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1330 kcal
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Fat: 33.00g | Prot: 53.00g | Carb: 219.00g.
Breakfast: Coffee, White Chocolate Mocha Coffee Creamer, Silk Light Plain, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: pretzel lean pocket grilled chicken jalapeño, Bacon Ranch Potato Crisps, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Snacks/Other: Fudge Graham Wellness Bar, Metamucil. more...
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losing 4.2 lb a week
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