Weigh In record (no journal entry) for 12 November 2012
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190.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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948 kcal
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Fat: 17.18g | Prot: 70.34g | Carb: 129.12g.
Breakfast: 7 Sprouted Grains Bread, Egg White, Organics Extra Large Brown Egg. Lunch: Green Snap Beans (Frozen), Brown Rice, Tilapia (Fish). Dinner: Market Collection Asiago Cheese Tortelloni. Snacks/Other: Apples. more...
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3167 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Circuit Training - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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gaining 4.2 lb a week
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