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I am down this week. I have really been working at it. This is really hard. At my last WW meeting the leader said something that has really stuck with me. She ask why we went to work, did our laundry, brushed our teeth. What happens if you don't do those things? No money, dirty laundry piling up, and gross stuff building up on your teeth! What I got from the meeting was...I need to be on top of my weight too and not let it pile up! When it was explained to me in that way it maked sense! I know there are times when I need to treat myself with a little "somein somein" and that is ok. Not letting my treats run my life like before. Anyway...made sense to me!!!!!
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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