raquelD's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
159.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
1603 kcal Fat: 49.16g | Prot: 41.47g | Carb: 251.75g.   Breakfast: Lemonade, Strawberries, Pineapple, Bananas, Oranges. Lunch: Scooby-Doo Fruit Snacks, Sesame Oil , Jasmine Rice, Avocados , Egg. Dinner: Corn, American Singles, Enriched Elbow Macaroni Pasta, Tater Tots. Snacks/Other: Roasted Red Pepper Hummus, Multigrain Pita Chips, Mayonnaise, Temptations - Key Lime Pie, 2% String Cheese. more...
losing 10.5 lb a week

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