| December 2012 |
| Mon 3rd: |
944 *
|
56%
|
fat: 39.74g |
| |
protein: 44.34g |
| |
carbs: 103.15g |
|
-
|
-
|
| Sun 2nd: |
937 *
|
55%
|
fat: 27.94g |
| |
protein: 41.11g |
| |
carbs: 142.64g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
529 *
|
31%
|
fat: 30.38g |
| |
protein: 32.16g |
| |
carbs: 35.54g |
|
-
|
-
|
| Thu 29th: |
375 *
|
22%
|
fat: 10.50g |
| |
protein: 21.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Tue 27th: |
731 *
|
43%
|
fat: 25.18g |
| |
protein: 18.62g |
| |
carbs: 120.02g |
|
-
|
-
|
| Mon 26th: |
1622 *
|
95%
|
fat: 50.08g |
| |
protein: 80.10g |
| |
carbs: 222.30g |
|
-
|
-
|
| Sun 25th: |
458 *
|
27%
|
fat: 13.62g |
| |
protein: 25.89g |
| |
carbs: 64.97g |
|
-
|
-
|
| Wed 21st: |
643 *
|
38%
|
fat: 31.54g |
| |
protein: 61.44g |
| |
carbs: 28.99g |
|
-
|
-
|
| Tue 20th: |
662 *
|
39%
|
fat: 18.71g |
| |
protein: 30.72g |
| |
carbs: 95.46g |
|
-
|
-
|
| Mon 19th: |
1459 *
|
86%
|
fat: 47.82g |
| |
protein: 71.07g |
| |
carbs: 199.32g |
|
-
|
-
|
| Sun 18th: |
836 *
|
49%
|
fat: 21.05g |
| |
protein: 32.32g |
| |
carbs: 125.41g |
|
-
|
-
|
| Sat 17th: |
1221 *
|
72%
|
fat: 64.29g |
| |
protein: 72.71g |
| |
carbs: 82.92g |
|
-
|
-
|
| Fri 16th: |
214 *
|
13%
|
fat: 13.97g |
| |
protein: 12.29g |
| |
carbs: 4.38g |
|
-
|
-
|
| Thu 15th: |
908 *
|
53%
|
fat: 35.92g |
| |
protein: 51.86g |
| |
carbs: 90.04g |
|
-
|
-
|
| Wed 14th: |
1631 *
|
96%
|
fat: 57.82g |
| |
protein: 59.48g |
| |
carbs: 210.01g |
|
1789*
|
 158
|
| Tue 13th: |
836 *
|
49%
|
fat: 22.00g |
| |
protein: 26.24g |
| |
carbs: 139.40g |
|
-
|
-
|
| Mon 12th: |
1603 *
|
94%
|
fat: 49.16g |
| |
protein: 41.47g |
| |
carbs: 251.75g |
|
-
|
-
|
| Sun 11th: |
1161 *
|
68%
|
fat: 45.04g |
| |
protein: 57.92g |
| |
carbs: 138.25g |
|
2100*
|
939
|
| Sat 10th: |
1693 *
|
100%
|
fat: 58.97g |
| |
protein: 86.47g |
| |
carbs: 209.39g |
|
-
|
-
|
| Fri 9th: |
1071 *
|
63%
|
fat: 34.26g |
| |
protein: 45.80g |
| |
carbs: 148.73g |
|
-
|
-
|
