raquelD's Journal, 11 November 2012

161.1 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 45.04g | Prot: 57.92g | Carb: 138.25g.   Breakfast: White Bread, Pretzels, Part Skim Mozzarella Cheese, 2% Milk American Cheese Singles, Egg. Lunch: Chicken McNuggets (4 Pieces), Turkey Meatballs, Pears. Snacks/Other: Chocolate Chip Brownie. more...

2100 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...