SaintViper's Journal, 12 November 2012

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Weigh In record (no journal entry) for 12 November 2012

227.2 lb Lost so far: 0 lb. Still to go: 72.2 lb. Diet followed poorly.

Diet Calendar Entries for 12 November 2012:

1209 kcal

Fat: 41.06g | Prot: 76.63g | Carb: 131.41g. Breakfast: nostimo. Lunch: chicken breast. Dinner: olive oil, shrimp, angel hair pasta. Snacks/Other: banana. more...

2835 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.4 lb a week

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SaintViper's Journal, 12 November 2012

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