karakarakara's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
170.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1115 kcal Fat: 5.34g | Prot: 12.91g | Carb: 263.81g.   Breakfast: Hot Tamales Cinnamon Candy, SWEDISH FISH, Vanilla Bean Frappuccino Blended Creme (Grande), Ready Rice - Long Grain & Wild, Bananas, Coffee. more...
1862 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet Lower cholesterol!   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Lower cholesterol!

Other Journals for Lower cholesterol!



karakarakara's weight history


karakarakara's Recent Activity

karakarakara's Own Activity

No recent activity.

karakarakara's Buddies

No recent activity.

Other Member Diet Recent Activity

earlymec recorded a Weigh In at 133.6 lb.
amyskids recorded a Journal Entry.
clydebrown recorded a Weigh In at 407.0 lb.
texastech96 recorded a Weigh In at 214.5 lb.
dmiltner recorded a Weigh In at 220.1 lb.
SuccessThisTime58 commented on Jonathan Walsh's Journal Entry.
Annelle Coetzee recorded a Weigh In at 157.6 lb.
Msh687 recorded a Weigh In at 227.4 lb.