karakarakara's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
170.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1115 kcal Fat: 5.34g | Prot: 12.91g | Carb: 263.81g.   Breakfast: Bananas, Ready Rice - Long Grain & Wild, Vanilla Bean Frappuccino Blended Creme (Grande), SWEDISH FISH, Hot Tamales Cinnamon Candy, Coffee. more...
1862 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet Lower cholesterol!   losing 0.7 lb a week

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