karakarakara's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
170.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1115 kcal Fat: 5.34g | Prot: 12.91g | Carb: 263.81g.   Breakfast: Coffee, Bananas, Ready Rice - Long Grain & Wild, Hot Tamales Cinnamon Candy, Vanilla Bean Frappuccino Blended Creme (Grande), SWEDISH FISH. more...
1862 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet Lower cholesterol!   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Lower cholesterol!

Other Journals for Lower cholesterol!



karakarakara's weight history


karakarakara's Recent Activity

karakarakara's Own Activity

No recent activity.

karakarakara's Buddies

No recent activity.

Other Member Diet Recent Activity

sunandfun420 recorded a Weigh In at 180.4 lb.
jodgie recorded a Weigh In at 194.0 lb.
Christopher Lugg recorded a Weigh In at 180.8 lb.
vixtt recorded a Weigh In at 129.0 lb.
HealthER recorded a Weigh In at 165.4 lb.
gangssmd recorded a Weigh In at 135.4 lb.
buckmccalla recorded a Weigh In at 190.1 lb.
PeggyLazard recorded a Journal Entry and a Weigh In at 138.0 lb.