karakarakara's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 October 2012:
1837 kcal Fat: 46.12g | Prot: 75.32g | Carb: 248.60g.   Breakfast: Margarine, Margarine, Coffee (Brewed From Grounds), FIBER CHOICE FRUIT CHEW ASST, pancake mix with water, Simply Lemonade w/rasberry. Lunch: Pho Ga, Lite Chocolate Syrup, Ready Rice - Long Grain & Wild, Chicken Breast, Select Harvest Tomato Basil Soup, Kemps Frozen Yogurt Vanilla Fat Free. more...
2208 kcal Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Running - 6/mph - 7 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours. more...
on diet Lower cholesterol!  

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