karakarakara's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 October 2012:
1837 kcal Fat: 46.12g | Prot: 75.32g | Carb: 248.60g.   Breakfast: Margarine, Margarine, Coffee (Brewed From Grounds), Simply Lemonade w/rasberry, FIBER CHOICE FRUIT CHEW ASST, pancake mix with water. Lunch: Pho Ga, Chicken Breast, Lite Chocolate Syrup, Ready Rice - Long Grain & Wild, Select Harvest Tomato Basil Soup, Kemps Frozen Yogurt Vanilla Fat Free. more...
2208 kcal Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Running - 6/mph - 7 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours. more...
on diet Lower cholesterol!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Lower cholesterol!



karakarakara's weight history


karakarakara's Recent Activity

karakarakara's Own Activity

No recent activity.

karakarakara's Buddies

No recent activity.

Other Member Diet Recent Activity

bnjmnj recorded a Weigh In at 168.0 lb.
Denman13 recorded a Weigh In at 187.0 lb.
Phemparon recorded a Weigh In at 227.1 lb.
lusciouslib14 recorded a Weigh In at 176.4 lb.
Slackdragon recorded a Weigh In at 211.0 lb.
aquatech recorded a Weigh In at 176.4 lb.
JacksonRendleman recorded a Weigh In at 169.0 lb.
Snekisss recorded a Weigh In at 159.2 lb.