karakarakara's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 October 2012:
1837 kcal Fat: 46.12g | Prot: 75.32g | Carb: 248.60g.   Breakfast: Margarine, Margarine, Coffee (Brewed From Grounds), FIBER CHOICE FRUIT CHEW ASST, pancake mix with water, Simply Lemonade w/rasberry. Lunch: Pho Ga, Chicken Breast, Kemps Frozen Yogurt Vanilla Fat Free, Lite Chocolate Syrup, Ready Rice - Long Grain & Wild, Select Harvest Tomato Basil Soup. more...
2208 kcal Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Running - 6/mph - 7 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours. more...
on diet Lower cholesterol!  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Lower cholesterol!

karakarakara's weight history

karakarakara's Recent Activity

karakarakara's Own Activity

No recent activity.

karakarakara's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported jmb3450's Journal Entry.
grammycrm supported You are lovable's Journal Entry.
sliverhides recorded a Weigh In at 170.8 lb.
Mandolinmark recorded a Weigh In at 187.1 lb.
Calamityville recorded a Weigh In at 248.2 lb.
two_steppin_capt recorded a Weigh In at 190.8 lb.
Billy David recorded a Weigh In at 187.4 lb.
Mijo recorded a Weigh In at 177.4 lb.