karakarakara's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 October 2012:
1837 kcal Fat: 46.12g | Prot: 75.32g | Carb: 248.60g.   Breakfast: pancake mix with water, FIBER CHOICE FRUIT CHEW ASST, Simply Lemonade w/rasberry, Coffee (Brewed From Grounds), Margarine, Margarine. Lunch: Lite Chocolate Syrup, Kemps Frozen Yogurt Vanilla Fat Free, Pho Ga, Chicken Breast, Select Harvest Tomato Basil Soup, Ready Rice - Long Grain & Wild. more...
2208 kcal Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Running - 6/mph - 7 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours. more...
on diet Lower cholesterol!  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Lower cholesterol!

karakarakara's weight history

karakarakara's Recent Activity

karakarakara's Own Activity

No recent activity.

karakarakara's Buddies

No recent activity.

Other Member Diet Recent Activity

kiwiartist updated their Food Diary.
FatGirlJenny commented on echothestars's Journal Entry.
fernandoavalos recorded a Weigh In at 185.2 lb.
mercury14 recorded a Journal Entry and a Weigh In at 182.0 lb.
philemonster recorded a Weigh In at 145.0 lb.
Nataliaxedwards recorded a Weigh In at 171.3 lb.
Ekhyatt recorded a Weigh In at 230.0 lb.
luceritomex submitted a diet Tip.