karakarakara's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 October 2012:
1837 kcal Fat: 46.12g | Prot: 75.32g | Carb: 248.60g.   Breakfast: Margarine, Margarine, Coffee (Brewed From Grounds), Simply Lemonade w/rasberry, FIBER CHOICE FRUIT CHEW ASST, pancake mix with water. Lunch: Lite Chocolate Syrup, Pho Ga, Ready Rice - Long Grain & Wild, Select Harvest Tomato Basil Soup, Kemps Frozen Yogurt Vanilla Fat Free, Chicken Breast. more...
2208 kcal Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Running - 6/mph - 7 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours. more...
on diet Lower cholesterol!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Lower cholesterol!



karakarakara's weight history


karakarakara's Recent Activity

karakarakara's Own Activity

No recent activity.

karakarakara's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician recorded a Journal Entry and a Weigh In at 186.0 lb.
nicholaix commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Katred12 commented on dayberndt's Journal Entry.
SineadEK recorded a Weigh In at 148.6 lb.
Syawqi supported Difana88's Journal Entry.
Jonathan732 recorded a Weigh In at 196.0 lb.
ChowSinWon supported arochom's Journal Entry.