karakarakara's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 October 2012:
1837 kcal Fat: 46.12g | Prot: 75.32g | Carb: 248.60g.   Breakfast: Margarine, Margarine, Coffee (Brewed From Grounds), Simply Lemonade w/rasberry, FIBER CHOICE FRUIT CHEW ASST, pancake mix with water. Lunch: Chicken Breast, Pho Ga, Ready Rice - Long Grain & Wild, Select Harvest Tomato Basil Soup, Kemps Frozen Yogurt Vanilla Fat Free, Lite Chocolate Syrup. more...
2208 kcal Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Running - 6/mph - 7 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours. more...
on diet Lower cholesterol!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Lower cholesterol!



karakarakara's weight history


karakarakara's Recent Activity

karakarakara's Own Activity

No recent activity.

karakarakara's Buddies

No recent activity.

Other Member Diet Recent Activity

Donna Mashburn commented on Strong Irish Gal's Weigh In.
mnastu updated their Exercise Diary.
kram recorded a Weigh In at 238.4 lb.
zarnbarn16 updated their Food Diary.
Blue_Bull recorded a Journal Entry and a Weigh In at 265.4 lb.
purplemercury updated their Food Diary.
Jonathan Walsh supported Strong Irish Gal's Journal Entry.
thegabbic recorded a Weigh In at 138.0 lb.