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karakarakara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 3rd: 885 * 58%
fat: 24.24g
|
protein: 35.51g
|
carbs: 137.16g
- -
Sun 2nd: 1228 * 80%
fat: 27.47g
|
protein: 77.43g
|
carbs: 169.46g
- -
Sat 1st: 1430 * 93%
fat: 36.74g
|
protein: 49.86g
|
carbs: 243.28g
- -
November 2012
Fri 30th: 917 * 60%
fat: 11.52g
|
protein: 55.09g
|
carbs: 153.60g
- -
Thu 29th: 854 * 56%
fat: 19.91g
|
protein: 25.57g
|
carbs: 157.38g
- -
Wed 28th: 614 * 40%
fat: 13.19g
|
protein: 56.82g
|
carbs: 67.28g
1854*  1240
Tue 27th: 1424 * 93%
fat: 6.94g
|
protein: 25.95g
|
carbs: 314.83g
1870*  446
Mon 26th: 959 * 63%
fat: 11.77g
|
protein: 46.78g
|
carbs: 167.32g
1887*  928
Sun 25th: 1536 * 100%
fat: 18.06g
|
protein: 47.14g
|
carbs: 273.21g
1870*  334
Sat 24th: 1844 * 121%
fat: 18.61g
|
protein: 70.72g
|
carbs: 266.92g
1870*  26
Fri 23rd: 2204 * 144%
fat: 70.94g
|
protein: 84.32g
|
carbs: 310.55g
1878*  326
Thu 22nd: 1836 * 120%
fat: 54.70g
|
protein: 84.33g
|
carbs: 259.67g
1858*  22
Wed 21st: 1634 * 107%
fat: 35.60g
|
protein: 70.60g
|
carbs: 268.34g
1887*  253
Tue 20th: 1284 * 84%
fat: 15.33g
|
protein: 75.86g
|
carbs: 207.12g
1878*  594
Mon 19th: 1393 * 91%
fat: 24.93g
|
protein: 55.07g
|
carbs: 260.05g
- -
Sun 18th: 1016 * 66%
fat: 11.06g
|
protein: 27.09g
|
carbs: 218.95g
1870*  854
Sat 17th: 1392 * 91%
fat: 19.00g
|
protein: 35.05g
|
carbs: 268.94g
1862*  470
Fri 16th: 1289 * 84%
fat: 28.22g
|
protein: 31.18g
|
carbs: 217.94g
1878*  589
Thu 15th: 1270 * 83%
fat: 18.22g
|
protein: 37.48g
|
carbs: 246.84g
1862*  592
Wed 14th: 855 * 56%
fat: 20.13g
|
protein: 15.33g
|
carbs: 168.73g
1887*  1032

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