builder2's Journal, 12 November 2012

Get with it!
255.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
752 kcal Fat: 12.46g | Prot: 81.67g | Carb: 95.09g.   Breakfast: Asparagus, Carrots, Kale, Cucumber (with Peel), Lime, Beet Greens, Beets, Swiss Chard. Snacks/Other: protein powder. more...
gaining 0.5 lb a week

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