builder2's Journal, 05 April 2012

238.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 99.31g | Prot: 160.03g | Carb: 28.00g.   Breakfast: Coconut Milk, Chocolate Whey Protein. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Good Grab Bar - Chocolate & Caramel, protein powder. more...

3423 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...