vickihedrick's Journal, 12 November 2012

Very bloated

144.4 lb Lost so far: 13.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 93.94g | Prot: 45.35g | Carb: 265.88g.   Breakfast: Oatmeal Complete Plain, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Dutch Apple Pie, Chocolate Muffin Mix. Dinner: Milk (Nonfat), Chocolate Cheerios, Classic Guacamole, Multi-Grain Crackers. more...

2325 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...