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vickihedrick
Journal
09 Nov 12
vickihedrick's Journal, 09 November 2012
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Weigh In record (no journal entry) for 09 November 2012
140.8 lb
Lost so far:
17.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2012:
1355 kcal
Fat: 47.44g | Prot: 60.36g | Carb: 162.50g.
Breakfast:
Original Sweet & Spicy Caffeine Free Herb Tea, Light & Fit Yogurt - Peach.
Lunch:
Avocado & Turkey Sandwich (Large).
Dinner:
Muscat Wine, Multi-Grain Crackers, Thousand Island Salad Dressing (Reduced Fat) .
more...
2267 kcal
Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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