Weigh In record (no journal entry) for 12 November 2012
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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403 kcal
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Fat: 8.60g | Prot: 20.58g | Carb: 63.41g.
Breakfast: sugar, porridge. Lunch: chilli con carne, pasta. more...
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gaining 0.9 lb a week
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