Tanya World's Journal, 12 November 2012

Put on a kilo, DANG! And It's not a surprise, I have been eating too much, not at meals, but snackings in between. I am almost relieved it is only a kilo. But Im back on track since yesterday, and I fight hard for that my next weight in in a week will be at least a kilo lighter. I do 1h of biking a day, with a heartbeat of 150-160 pr/min, so it is quite intensive. Daily kalories, I keep down to 600-900... With that, I should be able to reach my goal, a kilo in a week, and ultimately goalweigh 56 kilos for st Valentine... I'm really motivated, and have faith in it being possible. Good luck to you girls, who struggle the same difficulties.
146.6 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed poorly.
on diet Tanya World's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tanya World's weight history


Tanya World's Recent Activity

Tanya World's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

whitneyblair recorded a Weight Entry at 256.0 lb.
johnwentzville supported jeannieselby's Journal Entry.
MissyGrizzy supported mars2kids's Journal Entry.
chathu974 recorded a Weight Entry at 159.0 lb.
loveshope26 commented on their Journal Entry.
Joleen2012 supported mrsroboto's Journal Entry.
2227Gwen commented on Jenibeann's Journal Entry.
Draglist commented on their Journal Entry.