Tanya World's Journal, 12 November 2012

Put on a kilo, DANG! And It's not a surprise, I have been eating too much, not at meals, but snackings in between. I am almost relieved it is only a kilo. But Im back on track since yesterday, and I fight hard for that my next weight in in a week will be at least a kilo lighter. I do 1h of biking a day, with a heartbeat of 150-160 pr/min, so it is quite intensive. Daily kalories, I keep down to 600-900... With that, I should be able to reach my goal, a kilo in a week, and ultimately goalweigh 56 kilos for st Valentine... I'm really motivated, and have faith in it being possible. Good luck to you girls, who struggle the same difficulties.
146.6 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed poorly.
on diet Tanya World's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tanya World's own diet



Tanya World's weight history


Tanya World's Recent Activity

Tanya World's Own Activity

No recent activity.

Tanya World's Buddies

cclowe12345 started a new group topic - AbC dier buddy.
Jenny7 and Phoenix84 are now buddies.

Other Member Diet Recent Activity

Diamante30 recorded a Weigh In at 242.5 lb.
millieska recorded a Journal Entry and a Weigh In at 188.4 lb.
Sweny recorded a Weigh In at 289.2 lb.
aldeanv recorded a Weigh In at 200.4 lb.
kirkoswald recorded a Weigh In at 225.0 lb.
kimberly rae recorded a Journal Entry and a Weigh In at 176.8 lb.
fathertime recorded a Journal Entry and a Weigh In at 222.1 lb.
evomom recorded a Journal Entry and a Weigh In at 334.6 lb.