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Jolanda2608
Journal
12 Nov 12
Jolanda2608's Journal, 12 November 2012
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Weigh In record (no journal entry) for 12 November 2012
141.8 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2012:
341 kcal
Fat: 5.84g | Prot: 9.35g | Carb: 57.21g.
Breakfast:
Dessert Original Vanilla.
Lunch:
Volkoren Brood.
Snacks/Other:
Aardbei.
more...
2244 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours and 30 minutes.
more...
losing 6.2 lb a week
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