Weigh In record (no journal entry) for 11 November 2012
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201.3 lb
Lost so far: 14.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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2451 kcal
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Fat: 85.52g | Prot: 119.11g | Carb: 197.42g.
Breakfast: fuji apple, tomato, Spicy Brown Mustard, Lean Turkey Ham, Muenster Cheese Slices, Healthfull 10 Grain Bread. Lunch: Dry Roasted Almonds (with Salt Added), Healthfull 10 Grain Bread, Lean Turkey Ham, Spicy Brown Mustard, tomato. Dinner: Pork Chop, Butter, Carrots. Snacks/Other: Whiskey, Beer, Original Beer, Pale Ale. more...
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losing 2.8 lb a week
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