Weigh In record (no journal entry) for 11 November 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 November 2012:
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1101 kcal
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Fat: 44.54g | Prot: 59.19g | Carb: 123.14g.
Breakfast: Lowfat Fruit Variety Yogurt, Whole Wheat Bread, egg. Lunch: apple, vegetable, vegetable, peanut. Dinner: fish, rice, pork, papaya. Snacks/Other: cake roll. more...
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2176 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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