 |
mskant666's Journal, 11 November 2012
|
 |
|
I can do it my first goal is 13.5 kg
Diet Calendar Entries for 11 November 2012:
|
1101 kcal
|
Fat: 44.54g | Prot: 59.19g | Carb: 123.14g.
Breakfast: Lowfat Fruit Variety Yogurt, egg, Whole Wheat Bread. Lunch: vegetable, peanut, vegetable, apple. Dinner: rice, fish, pork, papaya. Snacks/Other: cake roll. more...
|
|
2176 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mskant666's own diet
|
mskant666's weight history
mskant666's Recent Activity
mskant666's own activity
mskant666's Buddies
No recent activity.
Other Member Diet Recent Activity
|