mskant666's Journal, 11 November 2012

I can do it my first goal is 13.5 kg

Diet Calendar Entries for 11 November 2012:
1101 kcal Fat: 44.54g | Prot: 59.19g | Carb: 123.14g.   Breakfast: Lowfat Fruit Variety Yogurt, egg, Whole Wheat Bread. Lunch: vegetable, peanut, apple, vegetable. Dinner: pork, fish, rice, papaya. Snacks/Other: cake roll. more...
2176 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mskant666's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mskant666's own diet



mskant666's weight history


mskant666's Recent Activity

mskant666's Own Activity

No recent activity.

mskant666's Buddies

No recent activity.

Other Member Diet Recent Activity

ConnieKras recorded a Journal Entry and a Weigh In at 213.0 lb.
Crittertech updated their Food Diary.
millerm40 updated their Food Diary.
negzarate updated their Exercise Diary.
gilliansings supported kattay's Journal Entry.
Agibeau recorded a Weigh In at 221.0 lb.
EdG updated their Exercise Diary.
deaby16 recorded a Weigh In at 211.0 lb.