mskant666's Journal, 11 November 2012

I can do it my first goal is 13.5 kg

Diet Calendar Entries for 11 November 2012:
1101 kcal Fat: 44.54g | Prot: 59.19g | Carb: 123.14g.   Breakfast: egg, Whole Wheat Bread, Lowfat Fruit Variety Yogurt. Lunch: peanut, vegetable, vegetable, apple. Dinner: papaya, pork, rice, fish. Snacks/Other: cake roll. more...
2176 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mskant666's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mskant666's own diet



mskant666's weight history


mskant666's Recent Activity

mskant666's Own Activity

No recent activity.

mskant666's Buddies

No recent activity.

Other Member Diet Recent Activity

WKG recorded a Weigh In at 137.0 lb.
carmen1098 commented on warrenwinter's Journal Entry.
wyolady commented on Becca P's Journal Entry.
westcoastbroke recorded a Weigh In at 178.3 lb.
ahmedmdiab supported Sugar Waffle's Weigh In.
Becca P supported John10251's Weigh In.
alone4ever78 recorded a Weigh In at 161.6 lb.
williamsuperman recorded a Weigh In at 281.0 lb.