mskant666's Journal, 11 November 2012

I can do it my first goal is 13.5 kg

Diet Calendar Entries for 11 November 2012:
1101 kcal Fat: 44.54g | Prot: 59.19g | Carb: 123.14g.   Breakfast: egg, Lowfat Fruit Variety Yogurt, Whole Wheat Bread. Lunch: peanut, vegetable, apple, vegetable. Dinner: papaya, rice, fish, pork. Snacks/Other: cake roll. more...
2176 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mskant666's own diet  

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