tskjellerup's Journal, 15 June 2010

207.5 lb Lost so far: 2.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 34.21g | Prot: 92.90g | Carb: 354.01g.   Breakfast: hammer whey protein, Banana, 1% Fat Milk. Lunch: Quinoa. Dinner: PB&J. Snacks/Other: Rice Milk, hammer whey protein, Apples, Hammer Gel - Montana Huckleberry, power bar perform sports drink, Recoverite Glutamine Fortified Recovery Drink - Citrus. more...

4072 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...