tskjellerup's Journal, 02 February 2010

209.5 lb Lost so far: 0.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 43.01g | Prot: 111.30g | Carb: 315.42g.   Breakfast: Red Delicious Apple (Large), Egg & Cheese on English Muffin. Lunch: Shoreline Combo. Dinner: south west salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: hammer whey protein, Clif Bar - Chocolate Chip Peanut Crunch, Clif Bar - Blubeberry Crisp. more...

3502 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...