Weigh In record (no journal entry) for 17 June 2010
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126.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2010:
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715 kcal
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Fat: 24.08g | Prot: 59.89g | Carb: 71.72g.
Breakfast: organic egg. Lunch: RAW Organic Cacao Nibs, Blueberries, yogurt, Spaghetti/Marinara Pasta Sauce, gardenburger. Snacks/Other: Roasted Red Pepper Hommus, Super Seed Fiber Supplement, NuMedica Power Greens - chocolate, Whey Enhanced Protein - chocolate flavor, Strawberries. more...
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2229 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 38 minutes, Resting - 5 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 0.7 lb a week
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prov192021's weight history
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