Weigh In record (no journal entry) for 10 November 2012
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220.8 lb
Lost so far: 41.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1578 kcal
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Fat: 39.39g | Prot: 166.38g | Carb: 132.17g.
Breakfast: Fresco Soft Taco - Chicken, Crunchy Granola Bars (Variety Pack). Lunch: Chicken Breast (Skin Not Eaten), Light Catalina Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Whipped Butter, Dinner Rolls, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato (Without Skin, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Light Catalina Reduced Fat Dressing. Snacks/Other: Mega Men Sport Dietary Supplement, Hard Boiled Egg Whites. more...
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3176 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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