investindy's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
219.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1728 kcal Fat: 81.62g | Prot: 119.42g | Carb: 126.66g.   Breakfast: Boiled Egg, 2% Fat Milk, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Double Cheeseburger. Dinner: 2% Fat Milk, Lettuce Salad with Assorted Vegetables, Light Catalina Reduced Fat Dressing, Mashed Potato, Red Tomatoes, Roast Beef. Snacks/Other: Hard Boiled Egg Whites, Mega Men Sport Dietary Supplement. more...
2669 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
losing 3.5 lb a week

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