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Yeah, so clearly my weigh in today shows that instead of progress I have been going backwards... However, this will not suffice and I am putting my foot down... I am back on track, and trying to keep stress away from making me overeat and such, but the most important thing I know i have to do is control myself and be constantly aware of the decisions I make... I know what to do and how to do it, now Let me Get TO IT! =)
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220.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 June 2010:
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1696 kcal
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Fat: 58.47g | Prot: 42.47g | Carb: 267.84g.
Breakfast: coffee, irish coffee, bread raisins walnuts. Lunch: chicken pasta. Dinner: Watermelon, Corn, Beets, Fish. Snacks/Other: Klondike , Klondike, cheerios, sugar free jell, indian mango. more...
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3007 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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