KateKuzya3

Start Weight:(25 Aug 09) 210.0 lb
Current Weight:(03 Aug 11) 203.0 lb
Goal Weight:140.0 lb
following: KateKuzya3's own diet
performance: losing 1.2 lb a week

FatSecret member since: 25 Aug 09

KateKuzya3's Weight History


KateKuzya3's Latest Member Challenges

198
  14 days of Flippin Fitness
status: Completed
ended: 15 Oct 09
view progress
 
  
91
  Let's loose 10 by Thanksgiving!
status: Completed
ended: 07 Dec 09
view progress
 


KateKuzya3's Buddies

Meowmuch
last weighin: losing 2.3 lb a week Down
 
annagora07
last weighin: steady Steady
ktmc313
buddies only
   
KateKuzya3 has 3 buddies


KateKuzya3's Cookbook

cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g
Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
view complete cookbook

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KateKuzya3's journal

03 August 2011

Despite a hell of a weekend and a whole lot of temptation and all sorts of issues that came up, I am surprisingly holding strong to Around 203... Yest ...
on diet KateKuzya3's own diet  losing 1.2 lb a week

21 June 2010

back to my goal of under 200... Determined to get there!!!
on diet KateKuzya3's own diet  losing 3.5 lb a week

KateKuzya3's Recent Food & Exercise

KateKuzya3's Recent Activity

KateKuzya3's Own Activity

No recent activity.

KateKuzya3's Buddies

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Other Member Diet Recent Activity

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