Start Weight:(25 Aug 09) 210.0 lb
Current Weight:(03 Aug 11) 203.0 lb
Goal Weight:140.0 lb
following: KateKuzya3's own diet
performance: losing 1.2 lb a week

FatSecret member since: 25 Aug 09

KateKuzya3's Weight History

KateKuzya3's Latest Member Challenges

  14 days of Flippin Fitness
status: Completed
ended: 15 Oct 09
view progress
  Let's loose 10 by Thanksgiving!
status: Completed
ended: 07 Dec 09
view progress

KateKuzya3's Buddies

last weighin: losing 2.3 lb a week Down
last weighin: steady Steady
buddies only
KateKuzya3 has 3 buddies

KateKuzya3's Cookbook

cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g
Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
view complete cookbook

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KateKuzya3's journal

03 August 2011

Despite a hell of a weekend and a whole lot of temptation and all sorts of issues that came up, I am surprisingly holding strong to Around 203... Yest ...
on diet KateKuzya3's own diet  

21 June 2010

back to my goal of under 200... Determined to get there!!!
on diet KateKuzya3's own diet  

KateKuzya3's Recent Food & Exercise

KateKuzya3's Recent Activity

KateKuzya3's Own Activity

No recent activity.

KateKuzya3's Buddies

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Other Member Diet Recent Activity

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Edouble72 updated their Food Diary.