Weigh In record (no journal entry) for 20 February 2019
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324.8 lb
Lost so far: 33.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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796 kcal
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Fat: 49.19g | Prot: 48.12g | Carb: 26.33g.
Breakfast: Butter, White Bread, Italian Sausage, Egg Omelet or Scrambled Egg with Cheese, Green String Beans. Dinner: Pork Chops (Top Loin, Boneless), Cheese, gch Garden Salad. more...
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gaining 25.2 lb a week
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