Weigh In record (no journal entry) for 18 February 2019
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317.6 lb
Lost so far: 40.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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612 kcal
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Fat: 29.01g | Prot: 45.13g | Carb: 42.57g.
Breakfast: Carrots, Cheese, Cooked Green String Beans (from Fresh), California Goldminer Sourdough Square, Pork Chops (Top Loin, Boneless). Lunch: Skinny Pop Ultra Lite White Cheddar Popcorn. more...
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gaining 16.8 lb a week
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