ColleenSpecht's Journal, 10 November 2012

109.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 64.38g | Prot: 48.81g | Carb: 357.54g.   Breakfast: Vanilla Almond Milk, Natural Peanut Butter with Honey, Bananas (Large), Special Dark Chocolate Bar, Coffee (Brewed From Grounds), Oatmeal, Clif Bar - Cool Mint Chocolate. Lunch: Honey Wheat Crackers, Tortilla Corn Chips, Cantaloupe Melons, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Fruit Snacks Fat Free, 100% Whole Wheat Bread, Natural Concord Grape Jelly, Natural Peanut Butter with Honey, Pumpkin Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1625 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Running - 6/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...