Weigh In record (no journal entry) for 10 November 2012
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218.0 lb
Lost so far: 45.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2598 kcal
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Fat: 82.74g | Prot: 115.60g | Carb: 285.78g.
Breakfast: Red Seedless Grapes, Strawberries, Blueberries, Banana, Yogurt. Lunch: Bread, Pork loin. Dinner: Red lobster biscuits, Salad, Wine, Red lobster ultimate feast. Snacks/Other: Hershey's miniatures, Apple, Stacy's naked pita chips. more...
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2578 kcal
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Activities & Exercise:
Exercise machine (moderate) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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