Weigh In record (no journal entry) for 10 November 2012
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2083 kcal
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Fat: 56.66g | Prot: 54.32g | Carb: 178.16g.
Breakfast: egg sandwich, fried egg. Dinner: stouffers chicken enchiladas. Snacks/Other: tortilla chips, pretzels, popcorn, scotch, cordial, pabst beer, bourbon. more...
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3885 kcal
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Activities & Exercise:
Resting - 10 hours and 5 minutes, Sleeping - 8 hours, Music playing - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Desk Work - 4 hours. more...
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losing 0.3 lb a week
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