Weigh In record (no journal entry) for 20 February 2019
|
318.0 lb
Lost so far: 15.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2019:
|
971 kcal
|
Fat: 65.09g | Prot: 74.57g | Carb: 36.00g.
Breakfast: Perfotek Hydrolyzed Collagen Peptides, Jordan's Skinny Syrups, Country Crock Spreadable Butter, Swiss Dairy Heavy Whipping Cream, Jarrow Formulas MCT Oil, Coffee (made from Ground). Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Pepsi Diet Pepsi (Can), Del Real Foods Salsa De Molcajete Roja, Green Giant Hass Avocado, Kirkland Signature Extra Lean Ham, Vital Farms Eggs. Dinner: Premier Nutrition Whey Protein. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hooligan198s's weight history
|