Edward Wong's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
165.3 lb Lost so far: 13.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1236 kcal Fat: 27.60g | Prot: 57.91g | Carb: 196.99g.   Breakfast: Orange Juice, Green Tea, Chow Mein or Chop Suey, Espresso (Doppio). Lunch: Caffe Americano (Grande), Tuna Salad Sandwich. Dinner: Energy Drink, Apples, Low Fat Milk, Red Tomatoes. more...
2552 kcal Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



Edward Wong's weight history


Edward Wong's Recent Activity

Edward Wong's Own Activity

No recent activity.

Edward Wong's Buddies

No recent activity.

Abs Diet Recent Activity

bdhu2001 joined challenge 2 months to change ! 20 % fat lost challenge.
MehmetDeniz recorded a Weigh In at 138.9 lb.
Elvis Mauri recorded a Weigh In at 171.7 lb.
peter5150 recorded a Weigh In at 239.0 lb.
johna4him recorded a Weigh In at 250.0 lb.
costazu recorded a Journal Entry and a Weigh In at 212.6 lb.
perinovic recorded a Weigh In at 325.0 lb.
iwilleathealthy2day recorded a Weigh In at 118.2 lb.