Edward Wong's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
165.3 lb Lost so far: 13.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1236 kcal Fat: 27.60g | Prot: 57.91g | Carb: 196.99g.   Breakfast: Chow Mein or Chop Suey, Orange Juice, Green Tea, Espresso (Doppio). Lunch: Tuna Salad Sandwich, Caffe Americano (Grande). Dinner: Apples, Red Tomatoes, Low Fat Milk, Energy Drink. more...
2552 kcal Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
on diet Abs Diet   gaining 1.2 lb a week



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