Edward Wong's Journal, 10 November 2012

165.3 lb Lost so far: 13.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 27.60g | Prot: 57.91g | Carb: 196.99g.   Breakfast: Espresso (Doppio), Green Tea, Orange Juice, Chow Mein or Chop Suey. Lunch: Caffe Americano (Grande), Tuna Salad Sandwich. Dinner: Energy Drink, Low Fat Milk, Red Tomatoes, Apples. more...

2552 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...