Gemoky's Journal, 09 November 2012

I missed some days recording my meals, but I will get back on track. I will start the MOVE classes Friday at Ireland ACH.

201.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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318 kcal

Fat: 6.43g | Prot: 14.59g | Carb: 56.25g.   Breakfast: raisen bran, 2% Milk. more...

2795 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...