Weigh In record (no journal entry) for 09 November 2012
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1134 kcal
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Fat: 86.39g | Prot: 61.22g | Carb: 29.80g.
Breakfast: fiber gummies, Brown 'N Serve Beef Sausage Patties, folgers instant coffee, half & half, Scrambled Egg. Lunch: Basil (Dried), Red Tomatoes, olive oil, Mozzarella Cheese. Dinner: Grilled Chicken, Olives (Jumbo-Super Colossal), romaine lettuce, Lite Creamy Caesar Dressing, black olives pearls. Snacks/Other: whipped light cream, jello sugar free, pork rinds, Water. more...
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losing 21.0 lb a week
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