Weigh In record (no journal entry) for 09 November 2012
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1142 kcal
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Fat: 36.56g | Prot: 64.39g | Carb: 139.50g.
Breakfast: apples. Lunch: Plain Bread Sticks, tomatoe, Cottage Cheese (Lowfat 1% Milkfat). Dinner: PIZZA. Snacks/Other: PEANUT BUTTER COOKIE. more...
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losing 5.3 lb a week
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tframiez19's weight history
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