Weigh In record (no journal entry) for 09 November 2012
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225.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1706 kcal
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Fat: 51.89g | Prot: 55.11g | Carb: 275.38g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , 80 Calorie Cereal - Honey Squares, Power C Gummy Vitamins, Fiber Gummies, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Sugar Free French Vanilla Creamer. Lunch: Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Almond Ice Cream Bar, Snickers Bar (Miniatures), Fruity Snacks - Cherry. more...
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2652 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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