leagvh's Journal, 09 November 2012

122.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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522 kcal

Fat: 16.50g | Prot: 16.60g | Carb: 92.40g.   Breakfast: Milk Chocolate Digestives, Cappuccino with Soy (Grande), Honey Clusters Cereal. more...

1402 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...