leagvh's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
122.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 January 2013:
877 kcal Fat: 28.99g | Prot: 44.26g | Carb: 107.69g.   Breakfast: Shreddies, coffee, Soya Milk Light. Lunch: chocolate digestive. Dinner: pita, hummus, lettuce, cucumber, dark chicken. Snacks/Other: coffee, twinnings. more...
1640 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet leagvh's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leagvh's weight history


leagvh's Recent Activity

leagvh's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Goodheartgreatmind commented on ofdwolf's Journal Entry.
From371to184 supported JMA312's Journal Entry.
Fire Ball commented on Elisaidh's Journal Entry.
KahneFan recorded a Journal Entry and a Weight Entry at 193.0 lb.
Lil Tremps updated their Food Diary.
jrtimler recorded a Weight Entry at 205.3 lb.
vixxen5 recorded a Weight Entry at 230.4 lb.
Pappy1271 recorded a Weight Entry at 305.0 lb.