leagvh's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
122.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 January 2013:
877 kcal Fat: 28.99g | Prot: 44.26g | Carb: 107.69g.   Breakfast: Soya Milk Light, Shreddies, coffee. Lunch: chocolate digestive. Dinner: hummus, pita, dark chicken, cucumber, lettuce. Snacks/Other: coffee, twinnings. more...
1640 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet leagvh's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for leagvh's own diet



leagvh's weight history


leagvh's Recent Activity

leagvh's Own Activity

No recent activity.

leagvh's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenicole recorded a Weigh In at 150.0 lb.
Lolette53 supported commanderthor's Weigh In.
pliebsack updated their Food Diary.
PepperMill updated their Exercise Diary.
Linda880 recorded a Weigh In at 228.8 lb.
alonso_r recorded a Weigh In at 176.4 lb.
sashpaw recorded a Weigh In at 126.0 lb.
JustJo23 supported mekellyuwho's Journal Entry.