leagvh's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
122.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 January 2013:
877 kcal Fat: 28.99g | Prot: 44.26g | Carb: 107.69g.   Breakfast: Shreddies, coffee, Soya Milk Light. Lunch: chocolate digestive. Dinner: pita, hummus, lettuce, cucumber, dark chicken. Snacks/Other: coffee, twinnings. more...
1640 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet leagvh's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for leagvh's own diet



leagvh's weight history


leagvh's Recent Activity

leagvh's Own Activity

No recent activity.

leagvh's Buddies

No recent activity.

Other Member Diet Recent Activity

AttaintheGoals recorded a Journal Entry.
HypeLabs recorded a Journal Entry.
Царевна Смеяна recorded a Weigh In at 135.6 lb.
hecpegua recorded a Weigh In at 175.7 lb.
Lorena Ubillus recorded a Weigh In at 120.0 lb.
Pedrose recorded a Weigh In at 130.3 lb.
Legalw recorded a Weigh In at 178.0 lb.
kclab supported LISfifty's Journal Entry.