leagvh's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
122.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 January 2013:
877 kcal Fat: 28.99g | Prot: 44.26g | Carb: 107.69g.   Breakfast: Soya Milk Light, Shreddies, coffee. Lunch: chocolate digestive. Dinner: hummus, dark chicken, pita, cucumber, lettuce. Snacks/Other: twinnings, coffee. more...
1640 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet leagvh's own diet   steady weight

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