Belword's Journal, 08 November 2012

Weighed in after CFT

173.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 65.00g | Prot: 59.00g | Carb: 280.00g.   Breakfast: Sausage & Pepperoni Pizza, instant oatmeal lower sugar. Lunch: Buffalo Chicken Wrap. Dinner: green tea citrus lipton, sweet potato fries alexia, trop50 tropacano. Snacks/Other: kettle cooked jalapeno, jolly rancher hard candy, nature valley crunchy peanut butter. more...

2381 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...