Weigh In record (no journal entry) for 09 November 2012
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192.6 lb
Lost so far: 197.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1380 kcal
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Fat: 58.50g | Prot: 140.00g | Carb: 74.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef, Mini Babybel Light Original. Lunch: Chicken Marsala (Dinner). Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 4.2 lb a week
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akadl's weight history
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