NasserJ's Journal, 08 November 2012

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Weigh In record (no journal entry) for 08 November 2012

190.0 lb Lost so far: 20.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:

2436 kcal

Fat: 1299.67g | Prot: 215.67g | Carb: 268.79g. Breakfast: Mocha Frappuccino (9.5 oz), Calcium Gummy Vitamins, Power C Gummy Vitamins, MultiVites Gummy Vitamins. Lunch: Lowfat Chicken Nuggets. Dinner: mixed junk. more...

2579 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...

gaining 1.0 lb a week

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NasserJ's Journal, 08 November 2012

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